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Nordic Walking Revisited #2020

Nordic Walking Revisited Ever since Nordic walking was launched in the late s there has been a fanfare of claims about its alleged benefits Proponents say it uses percent of the body s muscles They say it burns per

  • Title: Nordic Walking Revisited
  • Author: Stuart Montgomery
  • ISBN: -
  • Page: 463
  • Format: Kindle Edition
  • Nordic Walking Revisited By Stuart Montgomery, Ever since Nordic walking was launched in the late 1990s, there has been a fanfare of claims about its alleged benefits Proponents say it uses 90 percent of the body s muscles They say it burns 46 percent energy than ordinary walking, yet they say it feels easy They claim it is the fastest growing fitness activity in the world Above all, they insist that its benefEver since Nordic walking was launched in the late 1990s, there has been a fanfare of claims about its alleged benefits Proponents say it uses 90 percent of the body s muscles They say it burns 46 percent energy than ordinary walking, yet they say it feels easy They claim it is the fastest growing fitness activity in the world Above all, they insist that its benefits derive from the use of specialised poles However, as Stuart Montgomery shows in this book, none of these claims can in fact be substantiated In what he calls a fond critique of Nordic walking, Montgomery argues that while the basic form of the activity does offer worthwhile fitness benefits, those benefits are modest People who are out of condition can indeed use it to get fit and lose weight, but those who are already fit will gain little advantage He argues that attempts to remedy this by developing advanced Nordic walking workouts have not been convincing Many such workouts involve very fast walking or running, and allow no significant input from the poles, or they involve static pole exercises that bear no resemblance to basic Nordic walking While they undoubtedly serve the interests of pole distributors and instructors, their value for the participants is unclear.

    • UNLIMITED AUDIOBOOK ↠ Nordic Walking Revisited - by Stuart Montgomery
      463 Stuart Montgomery
    • thumbnail Title: UNLIMITED AUDIOBOOK ↠ Nordic Walking Revisited - by Stuart Montgomery
      Posted by:Stuart Montgomery
      Published :2020-04-17T19:09:38+00:00

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