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The Complete Running & Marathon Book #2020

The Complete Running Marathon Book Joining the million runners in the UK The Complete Running and Marathon Book has everything you need to know from choosing the right footwear to eating right and warming up Running a race such as

  • Title: The Complete Running & Marathon Book
  • Author: Hugo Wilkinson
  • ISBN: 9781409337638
  • Page: 365
  • Format: Paperback
  • The Complete Running & Marathon Book By Hugo Wilkinson, Joining the 2 million runners in the UK The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up Running a race, such as a 5K, 10K, half marathon or marathon Train hard with one of the specific programmes for your distance Invaluable tips can help you to gain a vital competitive edge, fromJoining the 2 million runners in the UK The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up Running a race, such as a 5K, 10K, half marathon or marathon Train hard with one of the specific programmes for your distance Invaluable tips can help you to gain a vital competitive edge, from goal setting and motivation to running psychology and race tactics Assess and develop your technique under clear no nonsense guidance with detailed visuals to help you understand what your body is going through.

    • BEST PDF "✓ The Complete Running & Marathon Book" || UNLIMITED (Zip) ↠
      365 Hugo Wilkinson
    • thumbnail Title: BEST PDF "✓ The Complete Running & Marathon Book" || UNLIMITED (Zip) ↠
      Posted by:Hugo Wilkinson
      Published :2019-06-22T12:46:52+00:00

    1 thought on “The Complete Running & Marathon Book

    1. The Complete Running Marathon Book goes through the biomechanics of running, a variety of training plans, as well as programs to build strength and speed It also covers typical injuries, ways to prevent them, what to wear, nutrition, hydration, training, what to do before and after race day as well as the day itself, as well as lots Basically, it offers advice on all things to do with the sport It s geared towards all levels those just starting to run and those wanting to take it further Overal [...]

    2. Nicely illustrated and clearly described guide to what it takes to embrace the challenge of running a marathon.

    3. It s an interesting book with the basic info on running styles, injuries, schedules, nutrition, and other topics It s a good broad spectrum solution for knowing about running for different purposes.

    4. Less than 2 pages on increasing your speed was a bit of a let down Over all a good, almost coffee table Dorling Kindersley book for those who are willing to invest time money and effort into running.

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