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20 Pounds Younger: The Life-Transforming Plan for a Fitter, Sexier You! #2020

Pounds Younger The Life Transforming Plan for a Fitter Sexier You Most women feel that dropping pounds would land them in their perfect body sweet spot Coincidentially clinical research shows that losing percent of one s body weight about pounds for most p

  • Title: 20 Pounds Younger: The Life-Transforming Plan for a Fitter, Sexier You!
  • Author: Michele Promaulayko Laura Tedesco
  • ISBN: 9781623364038
  • Page: 177
  • Format: Hardcover
  • 20 Pounds Younger: The Life-Transforming Plan for a Fitter, Sexier You! By Michele Promaulayko Laura Tedesco, Most women feel that dropping 20 pounds would land them in their perfect body sweet spot Coincidentially, clinical research shows that losing 10 percent of one s body weight about 20 pounds for most people results in instant health benefits Blood pressure goes down the heart becomes stronger and arteries, flexible the body metabolizes sugars efficiently, reMost women feel that dropping 20 pounds would land them in their perfect body sweet spot Coincidentially, clinical research shows that losing 10 percent of one s body weight about 20 pounds for most people results in instant health benefits Blood pressure goes down the heart becomes stronger and arteries, flexible the body metabolizes sugars efficiently, reducing fatigue and boosting energy muscle appears toned mood improves and even eating habits change for the better simply because of weight loss Skin and hair look healthier and younger, too.Readers can achieve that kind of weight loss, and the anti aging rewards that come with it, with the help of 20 Pounds Younger, a program designed by Women s Health magazine s top life stylists, the experts in integrative medicine, nutrition, strength training, meditation, and beauty who have helped Women s Health editor in chief Michele Promaulayko optimize her health and fitness.The comprehensive, total body makeover offered by 20 Pounds Younger includes strength training weight loss for foodies, focusing on nutrient dense whole foods stress reduction for the busy woman and anti aging strategies for natural beauty The reader can expect to lose 20 pounds or and build a fit, lean, healthy body that looks 5 to 10 years younger.

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      177 Michele Promaulayko Laura Tedesco
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      Posted by:Michele Promaulayko Laura Tedesco
      Published :2020-05-19T09:43:42+00:00

    1 thought on “20 Pounds Younger: The Life-Transforming Plan for a Fitter, Sexier You!

    1. Like reading a long fitness magazineSorry but I was disappointed This reads like a very long fitness magazine article not much Seems like she s recycled materials from her past publication into a book No new or groundbreaking information.

    2. I received this book as a first read It had tips for nutrition, diet, hair, and skin I like that it provided facts and research to put the information in context I also appreciated that sample meals and workouts were provided.

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