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The Japan Diet: The Secret to Effective and Lasting Weight Loss #2020

The Japan Diet The Secret to Effective and Lasting Weight Loss None

  • Title: The Japan Diet: The Secret to Effective and Lasting Weight Loss
  • Author: Naomi Moriyama WilliamDoyle
  • ISBN: 9780091917043
  • Page: 167
  • Format: Paperback
  • The Japan Diet: The Secret to Effective and Lasting Weight Loss By Naomi Moriyama WilliamDoyle, None

    • [☆ The Japan Diet: The Secret to Effective and Lasting Weight Loss || ✓ PDF Download by ✓ Naomi Moriyama WilliamDoyle]
      167 Naomi Moriyama WilliamDoyle
    • thumbnail Title: [☆ The Japan Diet: The Secret to Effective and Lasting Weight Loss || ✓ PDF Download by ✓ Naomi Moriyama WilliamDoyle]
      Posted by:Naomi Moriyama WilliamDoyle
      Published :2020-04-22T13:25:04+00:00

    1 thought on “The Japan Diet: The Secret to Effective and Lasting Weight Loss

    1. No groundbreaking insights though I did learn a few new things e.g soaking rice for 20 mins before cooking and it s always good to have a reminder The authors suggested reading a chapter a day which is good advice I usually read it first thing in the day to set me up in the right frame of mind for the day After reading this book, I will try to replace sugary cakes or biscuits with fruit for dessert and I am going to try to find some mugicha and give that a go instead of fizzy drinks The authors [...]

    2. For readers of Moriyama s prior book, Japanese Women Don t Get Old or Fat, much of this is old ground Reminding us of the precepts of the japanese diet covered in her first tome, Moriyama adds recipies to our repitoir and presents her philosophy with a plan for a disiplined dietry regime There is still a lot of useful advice and information to be gained however and considering that Moriyama is US Japanese, its nice to see the effort was put in to provide local health statistics and supplier li [...]

    3. This diet book was okay It didn t really inspire me, but I do agree with some of its priciples about eating fish, green leafy vegetables and fruit I did find it a bit too heavy on the concentration of carbohydrates though However, if I were to move to Japan nothing is impossible I shall most certainly follow a traditional Japanese food diet.

    4. A nice primer on the fundamentals of the Japanese diet, but if you re looking for recipes, you ll find better elsewhere.

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